Supplements

• I choice the topic of supplements; if they are a harm or if they are a helper. I choose this topic because I have been working out since high school. I wonder if the supplement that I have taken are helping me with recover and building muscle. Or if they are just wasting my money.
• I know a little about supplements. I have done some research in the past that will help me in this research. I am also taking a nutrition class that will be able to help me as well.
• Links to help in research: http://delicious.com/creeder87